Nutrition - Singapore

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	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 10”	171.6	4.26	1.04	349.8	28.2425	4.5595	1.71	0	1.06
Wholemeal 10”	234	7	3	527	37	6	3	0	0
Main
Smoked Duck	245	21	2.8	2	6.4	14	<0.5	113	2.4
Pulled Lamb	196	12.16	4	0.5	5.21	15.64	0.65	53.11	2.73
Chicken	223.65	14.31	3.96	420.48	6.75	16.47	2.97	71.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Cabbage	6.2	0	0	5.4	1.5	0.3	0.4	0	0.8
Tomatoes	1.8	0	0	0.5	0.4	0.1	0.1	0	0.3
Cucumbers	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Onions	12	0	0	1.2	2.8	0.3	0.5	0	1.3
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 12″	249.6	6.2	1.51	508.8	41.08	6.63	2.48	0	1.54
Wholemeal 12″	250	7.3	3.7	347	39.6	6.5	3.3	0	1.1
Main
Smoked Duck	245	21	2.8	2	6.4	14	<0.5	113	2.4
Pulled Lamb	196	12.16	4	0.5	5.21	15.64	0.65	53.11	2.73
Chicken	223.65	14.31	3.96	420.48	6.75	16.75	2.97	7.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Vegetarian-Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Vegetarian-Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Tomato Salsa	9.4	0.1	0	389.5	2.1	0.4	0.5	0	1.2
Sour Cream	42.8	4.192	2.6094	10.6	0.854	0.632	0	8.8	0.032
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Toppings
Butter Corn	76.2	3.9	2.3	389.8	10.8	1.6	1.1	9.2	1.3
Mashed Potato	76.82	6	3.73	1.18	5.92	0.71	0.7	14.02	0.53
Couscous	68	1.4	0.2	196.3	11.6	1.9	0.4	0	0
Black Beans	72.91	0.91	0.18	31.36	13.36	4.27	3.64	0	3.18
Cilantro Rice	77.7	2.9	0.4	78.8	11.7	1.6	0.9	0	1.7
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 12″	249.6	6.2	1.51	508.8	41.08	6.63	2.48	0	1.54
Wholemeal 12″	250	7.3	3.7	347	39.6	6.5	3.3	0	1.1
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Main
Smoked Duck	245	21	2.8	2	6.4	14	<0.5	113	2.4
Pulled Lamb	196	12.16	4	0.5	5.21	15.64	0.65	53.11	2.73
Chicken	223.65	14.31	3.96	420.48	6.75	16.47	2.97	71.1	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Tomato Salsa	9.4	0.1	0	389.5	2.1	0.4	0.5	0	1.2
Sour Cream	42.8	4.19	2.61	10.6	0.85	0.63	0	8.8	0.03
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.63	121	10	2.38	2	0	0.13
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Main
Smoked Duck	245	21	2.8	2	6.4	14	<0.5	113	2.4
Pulled Lamb	196	12.16	4	0.5	5.21	15.64	0.65	53.11	2.73
Chicken	223.65	14.31	3.96	420.78	6.75	16.47	2.97	71.1	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Salmon	81.9	3.02	0.65	548.8	0	12.8	0	16.1	0
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Vegetarian-Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Vegetarian-Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Cabbage	6.2	0	0	5.4	1.5	0.3	0.4	0	0.8
Tomatoes	1.8	0	0	0.5	0.4	0.1	0.1	0	0.3
Cucumbers	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Onions	12	0	0	1.2	2.8	0.3	0.5	0	1.3
Toppings
Truffle Potato Salad	84	4.6	0.7	103	10.5	0.8	0.8	2	1.4
Chipotle Fusilli	75	2.4	0.3	124	11.8	1.7	0.4	2	1.2
Apple Celery Salad	77	3.2	0.4	72	13.2	0.3	1.8	2	9.2
Chickpea Stew	107	2.8	0.3	72	16.6	4.8	4.4	0	4.1
Garlic Quinoa	52	1.6	0.2	182	7.7	1.7	0.8	0	0.2
Mala Tofu	43	2.4	0.3	192	2.7	3.2	0.4	0	1.9
Broccoli	21.6	1.08	0.2	115.6	2.79	0.92	1.29	0	0.54
Edamame	58.8	2.7	0.3	393.6	4.4	5.2	1.7	0	0
Soba	39.6	0.04	0.01	24	8.58	2.02	0.5	0	0
Butter Corn	76.2	3.9	2.3	389.8	10.8	1.6	1.1	9.2	1.3
Mashed Potato	76.82	6	3.73	1.18	5.92	0.71	0.7	14.02	0.53
Couscous	68	1.4	0.2	196.3	11.6	1.9	0.4	0	0
Black Beans	72.91	0.91	0.18	31.36	13.36	4.27	3.64	0	3.18
Cilantro Rice	77.7	2.9	0.4	78.8	11.7	1.6	0.9	0	1.7
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.3	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.63	121	10	2.38	2	0	0.13
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]