Nutrition - Singapore

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	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 10”	171.6	4.26	1.04	349.8	28.2425	4.5595	1.71	0	1.06
Wholemeal 10”	234	7	3	527	37	6	3	0	0
Main
Pulled Lamb	172	9.2	3.2	87	0.4	20.7	0.1	70	0.3
Chicken	223.65	14.31	3.96	420.48	6.75	16.47	2.97	71.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Cabbage	6.2	0	0	5.4	1.5	0.3	0.4	0	0.8
Tomatoes	1.8	0	0	0.5	0.4	0.1	0.1	0	0.3
Cucumbers	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Onions	12	0	0	1.2	2.8	0.3	0.5	0	1.3
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 12″	249.6	6.2	1.51	508.8	41.08	6.63	2.48	0	1.54
Wholemeal 12″	250	7.3	3.7	347	39.6	6.5	3.3	0	1.1
Main
Pulled Lamb	172	9.2	3.2	87	0.4	20.7	0.1	70	0.3
Chicken	223.65	14.31	3.96	420.48	6.75	16.75	2.97	7.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Vegetarian-Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Vegetarian-Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Tomato Salsa	9.4	0.1	0	389.5	2.1	0.4	0.5	0	1.2
Sour Cream	42.8	4.192	2.6094	10.6	0.854	0.632	0	8.8	0.032
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Toppings
Butter Corn	76.2	3.9	2.3	389.8	10.8	1.6	1.1	9.2	1.3
Mashed Potato	76.82	6	3.73	1.18	5.92	0.71	0.7	14.02	0.53
Couscous	68	1.4	0.2	196.3	11.6	1.9	0.4	0	0
Black Beans	72.91	0.91	0.18	31.36	13.36	4.27	3.64	0	3.18
Cilantro Rice	77.7	2.9	0.4	78.8	11.7	1.6	0.9	0	1.7
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 12″	249.6	6.2	1.51	508.8	41.08	6.63	2.48	0	1.54
Wholemeal 12″	250	7.3	3.7	347	39.6	6.5	3.3	0	1.1
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Main
Pulled Lamb	172	9.2	3.2	87	0.4	20.7	0.1	70	0.3
Chicken	223.65	14.31	3.96	420.48	6.75	16.47	2.97	71.1	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Tomato Salsa	9.4	0.1	0	389.5	2.1	0.4	0.5	0	1.2
Sour Cream	42.8	4.19	2.61	10.6	0.85	0.63	0	8.8	0.03
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.63	121	10	2.38	2	0	0.13
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Main
Pulled Lamb	172	9.2	3.2	87	0.4	20.7	0.1	70	0.3
Chicken	223.65	14.31	3.96	420.78	6.75	16.47	2.97	71.1	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Salmon	81.9	3.02	0.65	548.8	0	12.8	0	16.1	0
Ultimate Chicken/Beef	289	16.4	5.3	555	14.5	21.6	4.2	74	7.5
Vegetarian-Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Vegetarian-Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Base
Iceberg Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Cabbage	6.2	0	0	5.4	1.5	0.3	0.4	0	0.8
Tomatoes	1.8	0	0	0.5	0.4	0.1	0.1	0	0.3
Cucumbers	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Onions	12	0	0	1.2	2.8	0.3	0.5	0	1.3
Toppings
Southern Style Potato Salad	29	1	0.1	141	5	0.4	0.3	1	0.9
Black Pepper Quinoa	55	1.7	0.2	191	8.9	1.8	0.8	0	1.5
Seaweed Wakame	62	3.7	0.3	515	5.8	1.6	0.3	0	3.3
Sauteed Carrots	41	1.9	0.2	127	5.5	0.8	1.2	0	2.2
Boiled Egg	72	4.8	1.6	71	0.4	6.3	0	186	0.6
Honey Mustard Macaroni	55	1.7	0.2	191	8.9	1.8	0.8	0	1.5
Broccoli	21.6	1.08	0.2	115.6	2.79	0.92	1.29	0	0.54
Edamame	58.8	2.7	0.3	393.6	4.4	5.2	1.7	0	0
Soba	39.6	0.04	0.01	24	8.58	2.02	0.5	0	0
Butter Corn	76.2	3.9	2.3	389.8	10.8	1.6	1.1	9.2	1.3
Mashed Potato	76.82	6	3.73	1.18	5.92	0.71	0.7	14.02	0.53
Couscous	68	1.4	0.2	196.3	11.6	1.9	0.4	0	0
Black Beans	72.91	0.91	0.18	31.36	13.36	4.27	3.64	0	3.18
Cilantro Rice	77.7	2.9	0.4	78.8	11.7	1.6	0.9	0	1.7
Sauces
Yuzu Sesame	70.4	5.12	0.82	279.2	2.48	0.42	5.68	0	3.2
Wasabi Mayo	76.2	7.4	1.17	233	2.14	0.272	0.132	5.86	0.438
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Honey Mustard	113.6	10.5	0	135.3	5.12	0.02	1.01	0	4.11
Sweet Thai Sauce	30	0	0	205	0.7	0	0	0	0.6
Smoky BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Mayonnaise	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Add-Ons
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.63	121	10	2.38	2	0	0.13
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]