Nutrition - Malaysia - STUFF'D

Select To Begin Your Calculation

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 10”	171.6	4.26	1.04	349.8	28.2425	4.5595	1.71	0	1.06
Main
Mala Chicken	177	10.4	2.9	528	5.6	17.2	0.1	80	2.6
Chicken	223.65	14.31	3.96	420.48	6.75	16.47	2.97	71.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Base
Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Cabbage	6.2	0	0	5.4	1.5	0.3	0.4	0	0.8
Tomato	1.8	0	0	0.5	0.4	0.1	0.1	0	0.3
Cucumber	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Onion	12	0	0	1.2	2.8	0.3	0.5	0	1.3
Sauces
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Chilli	30	0	0	205	0.7	0	0	0	0.6
BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Additional Toppings
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.63	121	10	2.38	2	0	0.13
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Tortilla
Tortilla 12″	249.6	6.2	1.51	508.8	41.08	6.63	2.48	0	1.54
Main
Mala Chicken
Chicken	223.65	14.31	3.96	420.48	6.75	16.75	2.97	7.11	3.15
Beef	233.2	11.4	4.4	457.8	16.7	17.7	3.7	44.3	9
Base
Lettuce	2.8	0	0	2	0.6	0.2	0.2	0	0.4
Salsa	9.4	0.1	0	389.5	2.1	0.4	0.5	0	1.2
Sour Cream	42.8	4.19	2.61	10.6	0.85	0.63	0	8.8	0.03
Toppings
Buttered Corn	76.2	3.9	2.3	389.8	10.8	1.6	1.1	9.2	1.3
Mash Potato	76.82	6	3.73	1.18	5.92	0.71	0.7	14.02	0.53
Couscous	68	1.4	0.2	196.3	11.6	1.9	0.4	0	0
Black Beans	72.91	0.91	0.18	31.36	13.36	4.27	3.64	0	3.18
Cilantro Rice	77.7	2.9	0.4	78.8	11.7	1.6	0.9	0	1.7
Sauces
Habanero	14.8	0.08	0	317.12	3.28	0.4	0.32	0	1.44
Mayo Cucumber	72.78	7.86	1.2	56.65	0.7	0.1	0.1	3.7	0.3
Roasted Sesame	84	7.34	0	0	3.78	0.11	0	0	0
Honey Mustard	113.6	10.5	0	135.4	5.12	0.02	1.01	0	4.11
Sweet Thai Chilli	30	0	0	205	0.7	0	0	0	0.6
BBQ	15.6	0.36	0.05	163	2.56	0.36	0.24	0	0.78
Mayo	120	11.6	3	137.8	3.6	0.4	0	2.6	0
Additional Toppings
Guacamole	89.4	7.9	1.1	199.3	5.4	1.2	3.8	0	0.8
Hummus	88.5	4.25	0.625	121	10	2.375	2	0	0.125
Cheese	67	5.2	3.3	148.1	0.6	4.4	0	16.6	0.5
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]


Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]
Main
Mala Chicken	177	10.4	2.9	528	5.6	17.2	0.1	80	2.6
Chicken	223.65	14.31	3.96	420.78	6.75	16.47	2.97	71.1	3.15
Totals	0	0	0	0	0	0	0	0	0
	Energy [kcal]	Total Fat [g]	Saturated Fat [g]	Sodium [mg]	Carbohydrates [g]	Protein [g]	Dietary Fibres [g]	Cholesterol [mg]	Sugars [g]

WE USE WHOLESOME INGREDIENTS ONLY

NUTRIENT DENSE
HIGH FIBER
LOWER CALORIES
HEALTHY OILS
ALL NATURAL
HIGH PROTEIN
NO ADDED MSG